![]() It’s one of our fav high protein vegetarian meals! 14. This fragrant Mediterranean lentil soup uses basic ingredients and it’s deliciously thick and full of warming ginger, cinnamon, turmeric and fresh aromatic herbs. Serve them with crusty bread or brown rice to make perfect meatless meals, delicious and good for your health. Soups are incredibly nourishing, filling and economical. One-Pot Tomato basil Pasta with Ricottaġ2. It’s incredibly simple to make, yet rich and full of tomato flavour. It makes a 1-pot family meal that’s meatless, delicious and economical! 11. This nourishing tomato soup with pasta is so comforting and requires only basic pantry staples. It’s delicious, juicy, garlicky and makes a great meatless meal. This quick pasta recipe is ready in less than 20 minutes and it’s packed with fresh spinach and cherry tomatoes. It’s easy to make, child-friendly, and super YUMMY! 9. This Italian pasta with peas makes a delicious one-pot dinner recipe that uses minimal ingredients such as frozen peas, pasta and parmesan cheese. This delicious mushroom spaghetti is a great recipe for your Meatless Monday ! It’s super easy, ready in only 15 minutes, packed with amazing mushrooms and sure to boost your mood at the end of a long day! 8. This creamy lemon ricotta pasta with spinach makes a delish weeknight meal ready in less than 15 minutes. Simple, fresh ingredients, delicious flavor, and minimal effort, this terrific meatless recipe is sure to please everyone. It’s packed with protein, healthy, and amazingly GOOD and satisfying. This Italian pasta with lentils is one of the best nourishing meatless meals you can cook using a few cupboard essentials in just 1 pot. To include more protein, serve it with a mediterranean bean salad or a quick chickpea salad. It’s comfy, quick, inexpensive and it’s easy to costumize with your fav veggies. Looking for meatless Monday recipes? This quick creamy pasta will hit the spot. It’s everything you want in a pasta dish: it’s comforting, packed with fresh ingredients, protein, veggies, and it’s easy to make. This white bean pasta makes a delicious one-pot family meal ready in less than 15 minutes. Also, whole-grain pasta is great to make healthier and more filling meatless meals. Quick, easy and economical, pasta is amazingly good with veggies, legumes, and cheese. Scrumptious pasta dishes, comforting hearty soups, veggie pizzasand protein-packed salads make terrific alternatives to burgers, bacon or chicken during the week.Īnd if you wonder what you can eat that doesn’t have meat, here you will be spoilt for choice with easy recipes conveniently gathered into a few groups: easy to browse, easy to cook, and absolutely delicious! Meatless pasta recipes However, a meatless diet comes down to personal choice, and if you don’t feel to go cold turkey, remember that every little helps! Good for the animals: it reduces the large-scale suffering of animals raised in factory farms.It saves you money: veggies, beans and grains are so much cheaper than meat and absolutely great if you’re trying to eat on a budget.It reduces gas emissions: according to research, the impact that meat production, particularly beef, has on the environment and on the climate change is massive.Just to name a few, but the list is quite long. Research shows that high intake of red meat and processed meat ( sausages, bacon, hot dogs, ham…) increases your risk of death from heart disease, stroke, diabetes, bowel cancer. Good for your health: I’m sure you’re already heard this hundreds of times.Without going too much into details, let’s see a few quick facts before we get to the actual recipes, shall we? Benefits of eating less meat It’s great for your health, for your wallet, and for the planet! Not only are legumes, grains, veggies delicious, cheaper and so much healthier than meat, but cutting out on meat helps to reduce greatly the greenhouse gas emissions that cause climate change. We weren’t used to eat meat regularly, so it was pretty easy for us to quit once for all. I’m not strictly vegetarian, however, for many reasons my family and I have decided to cut out meat years ago. What I cook for my family every day, and what I share here on The Clever Meal, are easy meatless meals sure to please the pickiest meat lovers out there! : ) No fancy ingredients you’ve never heard about, but simple, easy recipes that use everyday ingredients and perfect for your Meatless Monday. If you are looking for yummy meatless meals, you’ve got to the right place! I’ve gathered here some of my best affordable meatless recipes, easy to make, amazingly delicious, and perfect for the whole family.
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